New year, new you, new workouts! 1.The Pursuit By Equinox- The Innovative Cycling Experience
Equinox, the leading lifestyle brand and premier fitness club, debuted in the luxurious River Oaks District on December 3, 2015, bringing their scientifically-backed training programs and immersive group fitness classes to Houston just in time for the New Year. Equinox River Oaks makes fulfilling your New Year’s resolutions to get fit a connective and engaging experience with the Top 5 Group Fitness Workouts for 2016.
With five fitness studios and an expansive fitness floor with dedicated cardio, strength, and stretch areas, Equinox creates an inspirational setting where members can receive individualized personal training or be led by an internationally-acclaimed instructor in one of these Top 5 Group Fitness Workouts for 2016:
Launched in early 2015, this highly competitive cycle class is where performance and innovation meet individual and team competition to create a new addiction- your results. Using real-time performance stats displayed through proprietary graphics and leaderboards, riders are challenged to push their limits with high-intensity gaming. Individual and team challenges form an energetic environment that incites motivation and fosters a team mindset. Members can track individual stats and house data in a dedicated cycling section of the Equinox website and app.
2.El imin8tor- The Power Play
Looking for a short but intense full body workout? In this spirited and interactive metabolic training class the path and outcome are driven by you!
Classes consist of 4 rounds, in which participants assist in the process of exercise elimination and play of unknown intense finisher exercises. This full body, loaded-movement based training class will engage and empower participants to push, progress, and play.
3.Barre Burn- The Reinvented Classic
There’s a reason barre is all the rage- and Equinox takes it to the next level! Equinox has transformed the traditional barre method class, moving it away from the wall and elevating the experience by introducing more balance challenges, compound moves, and results based exercises. Utilizing ballet movements, intelligent isometrics, changes in rhythm, and progressive core training, your body will heal, tighten, and strengthen, improving how you look, feel and move!
4.Precision Running- The Ultimate Race
Designed by a former USA Track & Field All-Academic Team member, this 60-minute treadmill workout maintains a strict balance of the four core principles of running: speed, incline, duration, and recovery.
Unique interval training pairs with inspiring coaching strategy and leading running technique to train runners of all abilities to run right, hurt less, and burn more.
5.METCON3- The Metabolism Booster
Kick your metabolism into high-gear and burn calories long after you leave the studio with this 45-minute metabolic conditioning class. This high-intensity fat-burning workout targets all 3 energy systems, acting like a fat-incinerator to leave you fit and motivated for the demands of your life. METCON3, a conjunction of ‘Metabolic Conditioning’, incorporates movements requiring short explosive power, sustained effort, and increased heart-rate in structured series of sets for a total body workout.
To learn more about Equinox’s scientifically-backed group fitness classes and membership options, please visit https://www.equinox.com/clubs/texas/houston
Equinox operates 78 upscale, full-service clubs in New York, Chicago, Los Angeles, San Francisco, Miami, Boston, Texas and Washington, DC, as well as international locations in London and Toronto. The company offers an integrated selection of Equinox-branded programs, services and products, including strength and cardio training, studio classes, personal training, spa services and products, apparel and food/juice bars. Since its inception in 1991, Equinox has developed a lifestyle brand that represents service, value, quality, expertise, innovation, attention to detail, market leadership and results.
IT’S NOT FITNESS. IT’S LIFE.